Meditation: Not only is it great for your mind, it's great for your body too. It can also be really helpful n dealing with eczema, & other stress related conditions. I have been meditating sporadically for awhile and felt some benefits. But I was inspired more recently to bring meditation into my life by a book my dad bought: "Real Happiness: The Power of Meditation - A 28 day Program" by Sharon Salzberg. It also comes w/ a CD where she guides you through some meditations - very helpful! Thanks Dad for opening my eyes to this:)
I have to say, meditation has done wonders for me! Every day I feel more peaceful, calmer & more balanced. Every experience I have seems more connected.
Try it out if out don't believe me! - And let me know how it goes:)
And another one from Dr. Andrew Weil:
There are many longer guided meditations available - you may have to invest in a CD, but do some research if you're interested:)
Really, if you can just meditate for 20 minutes 3 times a week you will feel some reeeeeal benefits.
ENjoy!!
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